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The Relationship Between Diet and Mental Health (Assignment)

This assignment will examine how dietary choices affect mental health, with a focus on the link between nutrition and conditions such as depression, anxiety, and cognitive decline. Discuss the role of nutrients like omega-3 fatty acids, vitamins, and antioxidants in supporting brain health, and provide examples of how specific diets, such as the Mediterranean diet, have been shown to improve mental well-being. The paper should also address the importance of avoiding processed foods and suggest dietary recommendations for maintaining a healthy mind.

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